Anand Mallik

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The Hidden Dangers of Taking Advice From the Wrong People

In a world full of opinions, everyone seems to have advice on almost everything. Whether it’s about how you should live your life, manage your career, or even simple personal choices like how to style your hair, unsolicited advice is all around. But the most crucial question you should be asking yourself is: Who should I actually be listening to? The truth is, a lot of people will give you advice on things they’ve never done themselves. It’s easy to spot this when you look closely. They’ll tell you how to manage a business when they’ve never owned one. They’ll give you tips on how to navigate a career path that they’ve never traveled. And yes, some will even tell you what color to dye your hair when they’ve never faced your particular style decisions. The Noise of Unsolicited Advice Same people giving advice haven’t walked a mile in your shoes, and more often than not, they haven’t faced the decisions or challenges you are dealing with. In today’s fast-paced, hyper-connected world, unsolicited advice often comes from people who aren’t qualified to give it. And while their intentions may not be harmful, the impact can sometimes be misleading or even damaging. Advice From the Inexperienced Even the gods of the world, if they were to seek advice, would be bombarded with opinions from people who have never achieved divinity themselves. The metaphor is clear—those offering advice are often those who have no experience in the area they are advising on. This phenomenon extends beyond personal styling and into every aspect of life. People will suggest strategies for success without having succeeded themselves. They’ll claim to know the best path forward for you, even though they’ve never ventured down that road. Why does this happen? It’s part of human nature to

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Stop Overthinking: Live in the Moment with These Tips!

Do you often think about the past or worry about what will happen in the future? Are you having trouble living in the present? If so, don’t feel bad. Overthinking is a common problem that can lead to stress, anxiety, and even depression. There are a lot of ways to stop thinking too much and start living in the moment. Here we’ll talk about ways to live in the moment and improve your mental health. We’ll also give you some practical tips to help you do this. So, let’s get started! Practice mindfulness Mindfulness is the practise of being present in the moment, without judging or being distracted by anything else. It can help you understand your thoughts, feelings, and environment better. – Try to pay attention to your breath, your senses, or the things around you. – Notice your thoughts as they arise, acknowledge them, and then let them go without dwelling on them. You can practise mindfulness in many ways, such as meditation, yoga, or taking a walk outside. Engage in physical activity Exercise is a great way to reduce overthinking and clear your mind. It makes endorphins, which can make you feel better and give you more energy. Even a short walk or yoga session can help. You don’t have to do a lot of exercise. Set aside time to think If you find yourself overthinking, set aside a specific time each day to think about your worries and concerns. – Write down your thoughts and feelings and try to figure out how to solve your problems during this time. – When the time is up, let go of your worries and pay attention to what’s going on right now. Challenge your negative thoughts Overthinking often involves negative or irrational thoughts. Ask yourself if these thoughts are

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Goal Setting For Success: How To Set And Achieve Your Goals

Setting a goal for yourself is a great way to move forward in your life or career. It is the first step to getting more things done and living the life you want. Here’s how to set yourself up for success by setting smart and doable goals. Find Your Areas of Interest: Finding your interest is a must for any goal-setting activity. If you’re doing something other than your area of interest, you’re less likely to want to keep doing it. Think about what kind of success you want and then break it down into its parts. Focus on finding things that interest you, where you can make changes that matter, and where you can learn skills that will help you reach your goals. List your short-term and long-term goals. Once you have that list and know what you’re most interested in, you can start making short-term and long-term goals. Short-term goals should have clear objectives that can be reached in a short time. Long-term plans are more ambitious and can take a while to come. Remember that even if these goals seem far away right now, they will help you get where you want to go in the end, so don’t give up! Set SMART Goals S – Specific: Be clear about what you want to achieve with each Goal to reach them. M – Measurable: Set clear parameters to know when each step of the Goal will finish. Tracking and measuring efforts will tell how close you are to achieving them. A – Attainable: Ask yourself, “What do I need to get this done?” Find the problems and figure out how to solve them. R – Realistic: Only set goals you can reach so that when it comes time to do them, you don’t burn out or lose

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8 Ways To Control Food Cravings for Achieving Your Diet Goals

Food cravings are when you strongly desire to eat a certain food or type of food. These cravings can be very strong and hard to stop. They are not the same thing as hunger, which is a physical need to eat. It can be hard for a lot of people, especially if they are trying to eat healthy. People may have trouble controlling their food cravings for more than one reason. But there are a few things you can do to curb your cravings and choose healthier foods. 1. Figure out your food triggers. If you know what makes you want food, you can avoid it. Do you crave certain foods more when you’re tired, stressed, or bored? If you know what sets you off, you can take steps to avoid them. 2. Plan in advance. Having healthy snacks and meals on hand can help you resist the urge to eat unhealthy foods. Bring a healthy lunch to work or have a snack ready when you get home from school. 3. Stay hydrated. Sometimes we think we’re hungry when we’re just thirsty. If you drink a lot of water, you may feel less hungry and stay full longer. 4. Get enough sleep. Not getting enough sleep can make you feel more hungry and want to eat more. Try to sleep for 7-8 hours every night to help you control your cravings. 5. Practice mindfulness. Mindfulness can help you become more aware of your cravings and the thoughts and feelings that come with them. It can also help you learn to accept your cravings and deal with them instead of trying to get rid of them. 6. Get regular exercise. Exercise is a natural way to curb your appetite and can help you feel less hungry. Regular physical activity, like going

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7 Simple steps to start a daily routine to build a habit

It can be hard to start a daily routine, but it doesn’t have to be. You can make a routine that will help you feel more productive, organised, and satisfied by setting small goals that are easy to reach. We’ll talk about how to make a routine that works for you, and how to stay motivated and on track in this blog post. A daily routine is a great place to start if you want to improve your health, be more productive, or just feel more in charge of your life. So let’s get started! Before you start a daily routine, it can be helpful to think about what specific goals you want to reach. For example, do you want to get healthier, be more productive at work, or have more free time to do things you enjoy? Once you know what your goals are, you can start to make a schedule that will help you reach them. Here are some simple steps you can do to get your day started: 1. Make a list of all the tasks and things you want to do on a regular basis. 2. Put the things on the list in order of how important or urgent they are. 3. Make a plan or schedule that includes everything on your list and gives each task enough time. 4. Start small and focus on adding one or two new habits at a time. This will make it easier for you to stick to your routine. 5. Be consistent and persistent, and try as hard as you can to stick to your schedule, even if you slip up sometimes. 6. Think about your progress often and make changes to your routine when you need to. 7. Be flexible and leave room for changes and things that

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