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Anand Mallik

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Why You Can’t Focus for 10 Minutes (But Athletes Can for Hours)

Have you ever noticed something weird? You sit down to work. Five minutes later, you’re checking your phone. Ten minutes later, you’re making coffee. Fifteen minutes later, you’re wondering where the time went. But then you see a tennis player focus for 3 hours straight. Or a surgeon operate for 8 hours without breaking concentration. What’s wrong with us? The Magic State Everyone Talks About (But Nobody Explains) Athletes call it “being in the zone.” Artists call it “losing themselves in their work.” Scientists have a fancy name: “flow state.” But here’s what nobody tells you: You’ve experienced this before. Remember the last time you were so busy doing something you forgot to eat? Or when you looked up from your work and suddenly it was dark outside? That’s flow state. And it’s not magic. It’s a skill. The Shocking Truth About Your Brain Here’s something that will blow your mind: Your brain can’t tell the difference between a real experience and one you imagine clearly. Think about this: When you spell “APPLE” correctly, it feels right. Now switch the position of A and L and try spelling (LPPAE). When you spell it “LPPAE,” something feels off. Your brain knows the difference instantly. This same feeling happens with everything in your life. The problem? Most people ignore this feeling. Why You Keep Getting Distracted (The Real Reason) Everyone thinks distraction is about willpower. “I just need to try harder.” “I need more discipline.” Wrong. The real problem is that you’re fighting your own brain. Your brain has two states: Most people spend 90% of their day in scattered state. Then they wonder why everything feels so difficult. The 30-Second Test That Changes Everything Try this right now: Close your eyes. Take three deep breaths. Now think about your biggest goal

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Why 10+ Years of Experience Person Got Zero Job Interviews (And How He Fixed It)

Last week, I spoke with someone who shattered everything I thought I knew about career progression. Let’s call him Karthik (not his real name). Karthik has over 10 years of experience. Business development, strategic partnerships, marketing, sports management, MarTech, blockchain, Web3 – you name it, he’s done it. On paper, he looks like a hiring manager’s dream. But here’s the kicker: He’s been unemployed for more than 6 months. And despite applying to “multiple positions in multiple companies,” he’s never even gotten a callback. Not one. The Paradox of Experience Without Results Karthik’s story reveals something uncomfortable about today’s job market. Having experience isn’t enough anymore. Having diverse experience? That might actually be hurting you. When I asked him to rate his resume out of 10, he said “barely a 2.5 or 3.” This is someone who held leadership positions, managed strategic partnerships, and worked across cutting-edge industries. So what’s going wrong? The Three Hidden Career Killers Through our conversation, three major issues emerged – and I bet at least one of them applies to you too: 1. The “Jack of All Trades” Trap Karthik’s resume reads like a career buffet. Business development here, marketing there, a dash of blockchain, some sports management on the side. To him, this shows versatility. To hiring managers? It shows confusion. Here’s the brutal truth: In today’s specialized market, being good at everything makes you look like you’re not great at anything. When an HR person looks at a resume with five different industries and six different roles, their brain doesn’t think “wow, versatile!” It thinks “flight risk” and “doesn’t know what they want.” 2. The Invisible Achievement Problem Karthik held “leadership positions” but couldn’t get past ATS systems. Why? Because his resume talked about what he did, not what he achieved. There’s a

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The Career Advice Industry’s Dirty Secret: They’re Solving the Wrong Problem

A Real Client Story Last week, I had a conversation that perfectly illustrates why generic career advice is actually doing more harm than good. Let me tell you about Pallavi (name changed for privacy), and how her story might sound familiar to many of you. The All-Too-Common Starting Point Pallavi reached out to us feeling stuck. Four years in customer service, doing backend work, and watching the days blur into months. Sound familiar? Her exact words were: “I feel stuck in a job since 4 years, and I want to learn a new skill to advance my career.” So what did she do? The same thing most of us do when we feel professionally trapped – she Googled “best courses to take” and started researching AI and PowerBI courses because, well, they’re popular right now. But here’s where it gets interesting. The Real Story Behind the “Stuck” Feeling As we dug deeper into our conversation, the real picture emerged. Pallavi wasn’t just randomly interested in tech courses. She had an incomplete MBA and BBA in HR. More importantly, she said something that hit me: “I always loved HR but I being as I told you I was stuck. So I want to start it again because I’ve never actually worked in what I wanted to.” There it was. The real issue wasn’t that she needed to learn AI or PowerBI. The real issue was that she’d never actually pursued what she was passionate about in the first place. Her current company even had HR opportunities available, but she felt she was “lacking in something basic skills” and wanted to gain an advantage over her colleagues. Why Most Career Advice Falls Short Here’s what happens in 99% of career guidance scenarios: Client: “I want to learn a new skill. Should I

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Beyond the Paycheck: Building an Integrated Career and Personal Life

In the early stages of our careers, most of us operate from a place of survival. We chase jobs not because they align with our dreams, but because we need financial security, parental approval, or simply to prove our worth to society. But what happens when you’ve climbed that initial mountain? When you have the skills, the resources, and the freedom to choose your next move? This is where the real work begins—the shift from externally driven career decisions to internally motivated choices that prioritize what I call an “integrated life.” The Evolution of Career Decision-Making Stage 1: The Survival Phase Remember your first job search? The desperation, the willingness to take almost anything just to have something on your resume? This phase is characterized by what I call “small shifts”—decisions that feel monumental but are actually quite limited in scope. During this time, our choices are heavily influenced by external pressures. As one professional recently shared with me, “I just wanted to get into a job because somehow I felt that I’m not doing a job. Probably it will impact my personal life. My parents will get me married somewhere soon.” These decisions often look practical on the surface, but underneath lies a different game entirely—the game of avoiding perceived negative consequences rather than pursuing positive outcomes. Stage 2: The Integration Phase The second phase emerges when you’ve established yourself professionally. You have money, connections, and expertise. Suddenly, nobody is telling you which direction to go. You must decide how to build something that serves not just your career ambitions, but your entire life. This transition can be jarring. You’re moving from reactive decision-making to proactive life design. The question shifts from “What job can I get?” to “What kind of life do I want to build?” Why Skills

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The Biggest Secret About Conflict-Free Conversations No One Has Told You

Difficult conversations are often a part of work and personal life, whether it’s asking for a raise, addressing a team member’s performance, or bringing up sensitive issues with family or friends. In these situations, how you handle the conversation can make all the difference between resolving a problem productively and escalating it into conflict. Here’s how you can navigate challenging discussions to achieve constructive results. 1. Start with a Positive Comment Opening on a positive note sets the tone for a more receptive conversation. It shows that you’re coming from a place of respect and that you recognize the other person’s value. For instance, you might say, “I really appreciate the effort you put into your work,” or, “I know we both care deeply about finding the best solution.” This approach can help the person feel less defensive and more open to listening, making it easier to discuss tough issues without putting them on guard. 2. State Your Needs Clearly Clarity is crucial in difficult conversations. Avoid vague language or beating around the bush, as this can create misunderstandings and frustration. For example, if you need more support from a colleague, say, “I would appreciate it if you could assist with X task so we can meet our deadlines.” This shows that you have a clear goal in mind and helps the other person understand what’s required of them without guessing. 3. Avoid Making It Personal—Stay Objective It’s easy to let emotions slip in, especially if you’re frustrated. However, personal comments can quickly derail the conversation and cause the other person to feel attacked. Stick to the facts and talk about behaviors or actions, not personal traits. For example, instead of saying, “You’re always late,” say, “I noticed that you arrived after the meeting started last time, which delayed us.”

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Tired of Being Overworked? Learn the Art of Polite Pushback

Are you tired of feeling overwhelmed by your workload? Do you dream of having a better balance between your work life and personal life? I’ve been in your shoes, and I know how frustrating it can be to manage excessive tasks from your supervisor. But fear not, friend! Today, I’m sharing my top tips to help you politely push back and protect your workload. Recognizing the Signs: Preparation is Key: Polite Pushback Strategies: Email or Conversation Script Example: “Hi [Supervisor], I appreciate your trust. However, I’m concerned about my workload’s sustainability. Currently, I have [X] tasks pending. To ensure quality and timely delivery, I recommend prioritizing [Y] tasks. Can we discuss delegating or deferring non-essential tasks?” Additional Tips: Long-Term Solutions: Actionable Takeaways: These descriptions provide a concise summary of each point, helping readers quickly grasp the concepts.

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Want Your Story to Fall Flat? Share the Moral!

“When sharing stories, instinctively, we summarize the moral to drive home the point. However, this well-intentioned habit can actually undermine your narrative’s impact.” Storytelling, an ancient art of sharing experiences and conveying messages, connects audiences and transcends cultures. Effective narrators weave intricate tales, evoking emotions and sparking reflection. However, well-intentioned storytellers often make a crucial mistake: explicitly stating the moral. This misguided approach undermines engagement, stifling personal interpretation and emotional connection. By spelling out the moral, storytellers inadvertently create predictable narratives, diminishing impact. To truly captivate audiences, consider subtlety. Implicit storytelling fosters engagement, empathy and memorability, transforming tales into lasting experiences. The Problem with Morals The Power of Subtlety Crafting Impactful Stories Effective Storytelling Ditch the moral and unlock your story’s potential. Craft narratives that resonate, inspire and linger. Share your experiences without spelling it out – watch your impact soar. References: [1] “The Storytelling Animal: How Stories Make Us Human” by Jonathan Gottschall [2] “Influence: The Psychology of Persuasion” by Robert Cialdini

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